🎯 From Foundation to Flight: Backbend Intensive Part 2

Program Overview

Welcome to the culmination of your backbend journey – where technical mastery meets artistic expression. Under the expert guidance of Aarya Kuldeep, Part 2 is designed for those ready to transcend the basics and unlock true spinal freedom.

⚠️ Prerequisite Notice

This intensive requires completion of Backbend Intensive: Part 1 OR the ability to comfortably hold Wheel Pose (Urdhva Dhanurasana) for 30+ seconds.

📅 6-Session Transformation Roadmap

🎁 What You’ll Master

💪 Advanced Strength

Deep core & scapular stabilization for breathtaking, unsupported holds that feel effortless.

🔄 Dynamic Fluidity

Seamless transitions between poses—learn to float back and stand up with grace and control.

🎓 Technical Mastery

Refined alignment in Wheel, King Pigeon, and backbend-driven inversions for sustainable practice.

🌬️ Energetic Awareness

Harness breath (Pranayama) to access depth and regulate your nervous system for peak performance.

📋 Essential Details

📍 Program Logistics

• 👨‍🏫 Instructor: Aarya Kuldeep

• 📍 Venue: Pragya Yog School – Where Science Meets Spirituality

• 👥 Capacity: Limited to 12 students

• 📅 Duration: 6 Sessions over 2 Weeks

• ⚡ Level: Intermediate (Prerequisite Required)

• 🎒 Bring: Mat, water, towel, journal

💬 Student Testimonial

“Aarya’s Part 1 intensive didn’t just change my backbends—it changed how I approach my entire practice. I’m stronger, more mindful, and finally confident in my spine’s ability. Counting down the days until Part 2!”
– Olivia Cheung, Part 1 Graduate