9:00 am – 1:15 pm
Asana Biomechanics & Creativity
(Ends 16 Nov)
About This Workshop
Elevate Your Inversion Practice with Creative Expression
Join us for the next workshop in our ABC Series: Hollow Back! This advanced asan enhances flexibility, strength, and balance, taking your inversion practice to the next level. With
numerous variations—whether in backbend or straight-line form—this workshop is designed to help you master the hollow back with ease.
What to Expect
We’ll dive into
Biomechanics & Fundamentals
Understand the essential principles that underpin the hollow back pose.
Alignment, Drills & Modifications
Achieve a sense of effortlessness and firmness while avoiding common mistakes.
Progression & Transitions
Work efficiently towards the pose with tailored drills and multi-level transitions.
Creative Variations
Explore aesthetic adaptations to suit your individual needs and empower your practice.
Why you should join this Workshop
Learn from Master Aarya, who brings extensive teaching experience to help you practice safely and effectively.
Gain a comprehensive understanding of biomechanics and get personalized drills to accelerate your progress
Receive individualized feedback to refine your technique and overcome challenges.
Network with fellow practitioners who share your passion, creating a supportive and motivating environment
Develop strength, flexibility, and stability in this multi-dimensional asana, building your self-awareness and focus.
Learn proper alignment techniques to ensure stability and prevent injuries while practicing inversions and backbends
Perfect for yog teachers looking to deepen their understanding and effectively guide their students.
Requirements
A basic inversion skill is necessary to participate in this workshop.
Schedule
22 Nov 2025 (Saturday)
9:00 am – 1:15 pm
(with 15-min break)
Tuition
Early Bird Price
HK$ 1,533
Regular Price
HK$ 1,936
Terms & Conditions
- Participation in the workshop requires registration and payment of the applicable fees. By registering for the workshop, you confirm your acceptance of these terms and conditions.
- You can enjoy the early bird discount when we receive your registration on or before 16 November 2025.
- No refunds will be issued for cancellations made on or after 16 November 2025.
- All refunds are subject to HKD500 processing fee which will be deducted from your refund.
- Photos and videos may be taken for accessing your practice, evaluating and improving the workshop and marketing purposes.
- Studio Terms and Conditions apply.
