About This Workshop
Our next workshop in the ABC series is Full Bow Pose, which is also known as the Purn Dhanur Asan, one of the most powerful and Detoxifying Backbend asan. It is one of the essential and standard Pose of Hath Yogic practices,also a compound practice asan which requires a lot of preparation and holds immense traditional and spiritual significance. We will explore the story, myths and spiritual aspects of this striking asan in the first part of the workshop. Gain a deeper appreciation for the history and cultural context of this pose. We will then delve into the benefits, biomechanics, requirements, drills, conventions, and modifications of Dhanur Asan.
We will help you grow with progression and guide you to work efficiently and effectively towards the pose and avoid common mistakes. Our “keep it simple” approach of the ABC workshops will be the guiding principle throughout the session. In the final part of the workshop, we will explore the creative, aesthetic variations and multi-level transitions tailored to your needs and empower you to take your practice to new heights.
Join us for this Full Bow Pose workshop!
Elevate your practice and expand your horizons with this ABC Series.
Key Focus of The Workshop
Biomechanics and fundamentals
Spiritual Aspect
Prevention And Modification
Strength and flexibility
Progression
Alignment And Drills
Transitions
Variations and creativity
Syncing Body And Mind
Why you should join this Workshop
With Master Aarya’s extensive experience in teaching over 20 back-bend practice event, you will learn how to practice the pose safely and effectively.
In-depth exploration of the biomechanics and fundamentals of the Full Bow Pose, blending traditional wisdom with scientific insights. This will enhance your understanding and accelerate your progress.
You will receive individual attention from Master Aarya, which can help you refine your techniques and overcome any challenges you may encounter.
Workshops provide a great opportunity to connect with other yogic practitioners who share your passion for the practice. This sense of community will be motivating and supportive, which will enrich your experience.
Learning and approaching a Back Bend challenging pose like Full Bow Pose can help you understand the concepts of back bending asan easily. With guidance from Master Aarya, you will develop the stability, strength and flexibility required for the pose.
“The Full Bow Pose is a standard and compound practice pose. Learning this pose needs appropriate engagement which will give you an insight about back bending and advance asan approaches . This workshop will equip you with comprehensive knowledge to maintain Spine and shoulder health and prevent potential injuries.”
This workshop is also useful for yoga teachers to gain a better understanding of the Back bending practice poses, enabling them to guide their students with precision and skill.
Join this workshop to take your practice to the next level!
Schedule
8 Dec (Sunday)
9:00 am – 1:15 pm
(with 15-min break)
Tuition
Early Bird Price
HK$ 1,488 (Ends 25 Nov)
Regular Price
HK$ 1,777
Terms & Conditions
General
Participation in the workshop requires registration and payment of the applicable fees. By registering for the workshop, you confirm your acceptance of these terms and conditions.
You can enjoy the early bird discount when we receive your registration on or before 25 Nov 2024.
Photos and videos may be taken for accessing your practice, evaluating and improving the workshop and marketing purposes.
Refunds and cancellations
No refunds or credits will be issued for cancellations made on or after 01 Dec 2024.
All refunds are subject to a 10% processing fee, which will be deducted from your refund.
If you need to request a refund for medical or emergency reasons, you must provide valid proof and request within 3 days of the workshop.
