pragyalogopragyalogopragyalogopragyalogo
  • Pragya
  • About Us
  • Events
    • Upcoming Events
      • Teacher Training
        • Pragya 200 Hr
        • yog therapy
      • Intensive Training
        • Inversion Intensive (2-13 Jul 2025)
        • Back Bend Intensive 2
          (9-24 Aug 2025)
        • Backbend Intensive 3 (30Nov-14 Dec 2025)
      • ABC Workshops
        • ABC Workshop – Wheel Pose
        • ABC Workshop – Locust pose
        • ABC Workshop – Hollow Back
      • Retreats
        • Nepal Retreat
        • Japan Retreat
    • Previous Events
  • Classes
    • Regular Classes
    • Private Classes
    • Schedule
  • Teachers
  • Membership & package
    • Regular Packages
    • Private Packages
  • Login
  • Contact
0

$0

Contact Us
✕

22 Nov (Saturday)
9:00 am – 1:15 pm
Register Now Hollow Back
Asana Biomechanics & Creativity
Early Bird Price HK$ 1,533
(Ends 16 Nov)
Hollow Back
Terms & Conditions
Package & Membership
Hollow Back

About This Workshop ​

Elevate Your Inversion Practice with Creative Expression

Join us for the next workshop in our ABC Series: Hollow Back! This advanced asan enhances flexibility, strength, and balance, taking your inversion practice to the next level. With
numerous variations—whether in backbend or straight-line form—this workshop is designed to help you master the hollow back with ease.

What to Expect

We’ll dive into

Biomechanics & Fundamentals

Understand the essential principles that underpin the hollow back pose.

Alignment, Drills & Modifications

Achieve a sense of effortlessness and firmness while avoiding common mistakes.

Progression & Transitions

Work efficiently towards the pose with tailored drills and multi-level transitions.

Creative Variations

Explore aesthetic adaptations to suit your individual needs and empower your practice.

Why you should join this Workshop

Expert Guidance

Learn from Master Aarya, who brings extensive teaching experience to help you practice safely and effectively.

In-depth Learning

Gain a comprehensive understanding of biomechanics and get personalized drills to accelerate your progress

Personal Attention

Receive individualized feedback to refine your technique and overcome challenges.

Community Connection

Network with fellow practitioners who share your passion, creating a supportive and motivating environment

Enhanced Confidence

Develop strength, flexibility, and stability in this multi-dimensional asana, building your self-awareness and focus.

Injury Prevention

Learn proper alignment techniques to ensure stability and prevent injuries while practicing inversions and backbends

Teaching Insights

Perfect for yog teachers looking to deepen their understanding and effectively guide their students.

Requirements

A basic inversion skill is necessary to participate in this workshop.

inversion aarya

Abc – Hollow Back

Schedule

22 Nov 2025 (Saturday)

9:00 am – 1:15 pm

(with 15-min break)

Tuition

Early Bird Price

HK$ 1,533

Regular Price

HK$ 1,936

Terms & Conditions

Terms & Conditions

  • Participation in the workshop requires registration and payment of the applicable fees. By registering for the workshop, you confirm your acceptance of these terms and conditions.
  • You can enjoy the early bird discount when we receive your registration on or before 16 November 2025.
  • No refunds will be issued for cancellations made on or after 16 November 2025.
  • All refunds are subject to HKD500 processing fee which will be deducted from your refund.
  • Photos and videos may be taken for accessing your practice, evaluating and improving the workshop and marketing purposes.
  • Studio Terms and Conditions apply.
Package & Membership
  • On Sale

    ABC – Hollow Back

    $1,936 Original price was: $1,936.$1,533Current price is: $1,533.

Quick Links


  • Contact Us
  • Website Terms & Conditions
  • Studio Terms & Conditions
  • Privacy Policy
  • Career

Yog Courses


  • Regular Classes
  • Private Classes
  • Pragya 200 Hour
  • India Retreat

Contact Us


+852 6708 2503

info@pyshk.com

1303-04, 13/F Tak Woo House, 1-3 Wo On Lane, Central, Hong Kong

© 2024 Pragya Yoga School | All Rights Reserved
×
Amount to Pay$0

This method does not allow payments greater than 500 per day.

You must scan the QR code, click continue to attach the screenshot (it is the only proof of payment) and you will be able to complete the purchase.

Please Upload Your Receipt
  • Home
  • Packages
  • Book Class
  • Account