ABC – Handstand (Adhomukh Vriksh Asan)

We will delve into the biomechanics, requirements, drills, conventions, and modifications of handstand.

We will help you grow with progression and guide you to work efficiently and effectively towards the pose and avoid common mistakes.

Our “keep it simple” approach of the ABC workshops will be the guiding principle throughout the session.

In the final part of the workshop, we will explore the creative, aesthetic variations and multi-level transitions tailored to your needs and empower you to take your practice to new heights.

Date :