Workshop: Sun Salutation Mastery – The Art of Intelligent Vinyasa

Discover the power, precision, and poetry of Surya Namaskar through biomechanics, breath, and intelligent sequencing.

Date: Saturday, March 28, 2026

Time: 9:00 AM – 1:15 PM (4.25 hours)
Guiding Principle: Our “Keep It Simple” ABC Approach

The Foundation (ABC)

* Asan: While asan is a practice application, we will find the history, nomenclature, theme, and traditional information with respect to the modern scientific approach.
* Biomechanics: Deconstruct the blueprint of a healthy, flowing Surya Namaskar. We’ll break down the alignment and modification of each pose, and establish the non-negotiable link between movement and breath (Vinyasa).
* Creativity: an individual-based* Effective Drills & Preparations: Learn targeted exercises to build the specific mobility (shoulders, spine, hips) and strength (core, wrists, legs) required for effortless, injury-free transitions.
* Conventions & Common Mistakes: Navigate the key principles of the practice and learn to identify and correct common errors.

Approach – Intelligent Progression

* Work Efficiently & Adapt: Learn how to tailor the Sun Salutation to your unique body and goals. We will explore thoughtful modifications, the use of props, and pacing strategies to build heat and endurance safely.
* From Repetition to Meditation: Guide your practice from a physical sequence into a moving meditation by deepening breath awareness and mindful focus.
* Creative Variations & Themes: Explore ways to vary your salutations—by changing pace, adding holds, or incorporating new poses—to create different effects (energising, calming, strengthening).
* Seamless Transitions & Flows: Learn how to intelligently integrate Sun Salutations into a longer practice, and discover multi-level transitions to enter and exit the flow from other asanas.
* Empowered Practice: This segment empowers you to use the Sun Salutation as a versatile tool, tailored to your needs, whether for a dynamic start to the day or a centring movement practice.

Key Takeaways:
* A clear, biomechanical understanding of each phase of Surya Namaskar.
* A personalised toolkit for modifications, strength-building, and mobility.
* The ability to synchronise breath and movement with greater precision.
* Inspiration and skills to create varied, intelligent, and personally relevant vinyasa sequences.
* The confidence to use Sun Salutations as a foundational pillar for a sustainable and evolving practice.

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