
Pragya 200 – Full Training
2 July 2024
100-Hr CET β Yog Therapy
11 November 2024Back Bend Intensive Series – Part 1
$495 – $5,525

Available Spots

Available Spots

Available Spots
Unlock Your Spineβs Potential |
Join Aarya Kuldeep in this foundational workshop series designed to build the strength, flexibility, and alignment for a safe and powerful back bend practice.
π
Dates: August 9β23, 2026
π― Level: All levels welcome
π οΈ Includes: Prop use and personalized guidance
Part 1 of aΒ part series. Secure your spot and start your journey toward a stronger, more open spine today!

Available Spots
Available Spots
Available Spots
An unforgettable August adventure for ages 4-8! This 6-day summer camp runs August 3-8, from 10:00 AM to 12:00 PM daily. Kids will journey through the jungle and outer space via imaginative yoga, mindfulness, and creative crafts, building confidence and healthy habits in a fun, supportive environment. Small groups ensure personalized attention.
Total Hours: 12 Hours Drop-in: 120 min -Β $600 https://pyshk.com/schedule/Available Spots
Deepen Your Practice with Our Foundational Backbend Intensive
This is Part 1 of a 2-part intensive designed to unlock your potential by systematically building the strength, flexibility, and mindful awareness required for a deep, sustainable backbend practice at Pragya Yog School.
β¨ What You’ll Learn & Experience
| Pillar | Focus Area |
|---|---|
| ποΈ Progressive Foundation | Build knowledge from the ground up, focusing on spinal anatomy and safe alignment. |
| πͺ Strength & Flexibility | Develop core, back, and shoulder strength while opening the chest and hip flexors. |
| π§± Intelligent Prop Use | Master the use of blocks, straps, and walls to support and deepen your practice. |
| π Confidence Building | Move toward key poses like Wheel (Urdhva Dhanurasana) with clarity and confidence in a supportive environment. |
π Part 1 Schedule: “Building the Foundation”
Week 1: The Groundwork
| Session | Day & Date | Time | Theme | Focus |
|---|---|---|---|---|
| Session 1 | Sun, Aug 9, 2026 | 9:30am β 12:00pm | The Blueprint of a Backbend | Introduction to spinal wave mechanics, thoracic mobility, and fundamentals of safe alignment. |
| Session 2 | Wed, Aug 12, 2026 | 7:00am β 8:30am | Strength Before Length | Activating core, glutes, and legs for stability. Shoulder girdle preparation. |
| Session 3 | Sat, Aug 15, 2026 | 9:30am β 12:00pm | Opening the Front Body | Deep work on hip flexors, quads, and abdomen. Introduction to Sphinx and Seal poses. |
| Session 4 | Sun, Aug 16, 2026 | 9:30am β 12:00pm | Integration & Ascent | Combining strength + flexibility. Bridge series and prop-based preparation for deeper backbends. |
Week 2: Refinement & Preparation
| Session | Day & Date | Time | Theme | Focus |
|---|---|---|---|---|
| Session 5 | Wed, Aug 19, 2026 | 7:00am β 8:30am | The Dynamic Heart | Flow-based linking of backbends with breath. Essential counterposes for integration. |
| Session 6 | Sat, Aug 22, 2026 | 9:30am β 12:00pm | The Gateway to Depth | Deepening Camel & Bow poses. Wall-supported practice and Wheel pose actions. |
| Session 7 | Sun, Aug 23, 2026 | 9:30am β 12:00pm | Culmination & Your Personal Practice | Full integration practice. Guidance on creating your own sustainable home sequence. |
π Practical Details
| Detail | Information |
|---|---|
| π§βπ« Instructor | Aarya Kuldeep |
| π Venue | Pragya Yog School |
| π Level | All levels welcome β beginners encouraged |
| π What to Bring | Mat, water, open mind |
| π οΈ Provided | All props + detailed practice guide |
Ready to transform your practice? Spaces are limited to ensure personalized guidance. Reserve your mat today!
| Select | Full Training, Weekends, Weekdays |
|---|
3 reviews for Back Bend Intensive Series – Part 1
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Chen Li –
Great class and great teacher! I love the class and teacher’s teaching style!
Nic (verified owner) –
Learnt a lot about the concept of backbend inversion. Your teaching made me enjoy practicing backbend.
Elaine –
Thank you for another amazing amazing workshop! Not only have Master taught us the key elements of backbend and inverted backbend, we have come to understand the importance of and the proper ways of taking our practice step by step. Masterβs expertise, guidance and patience have made the sessions both enjoyable and informative, yet challenging. It was a very structured workshop.