
Pragya 200 – Full Training
2 July 2024
Back Bend Intensive Series β Part 2
12 November 2024Back Bend Intensive Series – Part 1
$495 – $5,525Price range: $495 through $5,525



Unlock Your Spineβs Potential |
Join Aarya Kuldeep in this foundational workshop series designed to build the strength, flexibility, and alignment for a safe and powerful back bend practice.
π
Dates: August 9β30, 2026
π― Level: All levels welcome
π οΈ Includes: Prop use and personalized guidance
Part 1 of two part series. Secure your spot and start your journey toward a stronger, more open spine today!

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Total Hours: 12 Hours Drop-in: 120 min -Β $600 https://pyshk.com/schedule/15 in stock
20 in stock
Deepen Your Practice with Our Foundational Backbend Intensive
This is Part 1 of a 2-part intensive designed to unlock your potential by systematically building the strength, flexibility, and mindful awareness required for a deep, sustainable backbend practice at Pragya Yog School.
β¨ What You’ll Learn & Experience
| Pillar | Focus Area |
|---|---|
| ποΈ Progressive Foundation | Build knowledge from the ground up, focusing on spinal anatomy and safe alignment. |
| πͺ Strength & Flexibility | Develop core, back, and shoulder strength while opening the chest and hip flexors. |
| π§± Intelligent Prop Use | Master the use of blocks, straps, and walls to support and deepen your practice. |
| π Confidence Building | Move toward key poses like Wheel (Urdhva Dhanurasana) with clarity and confidence in a supportive environment. |
π Part 1 Schedule: “Building the Foundation”
Week 1: The Groundwork
| Session | Day & Date | Time | Theme | Focus |
|---|---|---|---|---|
| Session 1 | Sun, Aug 9, 2026 | 9:30am β 12:00pm | The Blueprint of a Backbend | Introduction to spinal wave mechanics, thoracic mobility, and fundamentals of safe alignment. |
| Session 2 | Wed, Aug 12, 2026 | 7:00am β 8:30am | Strength Before Length | Activating core, glutes, and legs for stability. Shoulder girdle preparation. |
| Session 3 | Sat, Aug 15, 2026 | 9:30am β 12:00pm | Opening the Front Body | Deep work on hip flexors, quads, and abdomen. Introduction to Sphinx and Seal poses. |
| Session 4 | Sun, Aug 16, 2026 | 9:30am β 12:00pm | Integration & Ascent | Combining strength + flexibility. Bridge series and prop-based preparation for deeper backbends. |
Week 2: Refinement & Preparation
| Session | Day & Date | Time | Theme | Focus |
|---|---|---|---|---|
| Session 5 | Wed, Aug 26, 2026 | 7:00am β 8:30am | The Dynamic Heart | Flow-based linking of backbends with breath. Essential counterposes for integration. |
| Session 6 | Sat, Aug 29, 2026 | 9:30am β 12:00pm | The Gateway to Depth | Deepening Camel & Bow poses. Wall-supported practice and Wheel pose actions. |
| Session 7 | Sun, Aug 30, 2026 | 9:30am β 12:00pm | Culmination & Your Personal Practice | Full integration practice. Guidance on creating your own sustainable home sequence. |
π Practical Details
| Detail | Information |
|---|---|
| π§βπ« Instructor | Master Aarya |
| π Venue | Pragya Yog School |
| π Level | All levels welcome β beginners encouraged |
| π What to Bring | Notebook,Curiosity & an open mind |
| π οΈ Provided | All props + detailed practice guide |
Price Details
Total Hours: 15.5 Hours
| Early Bird | $5,525 |
| Regular Price | $6,500 |
| Drop-in Weekday (1.5hr) | $495 |
| Drop-in Weekend (2.5hr) | $880 |
Ready to transform your practice? Spaces are limited to ensure personalized guidance. Reserve your mat today!
| Select | Full Training, Weekends, Weekdays |
|---|
3 reviews for Back Bend Intensive Series – Part 1
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Chen Li –
Great class and great teacher! I love the class and teacher’s teaching style!
Nic (verified owner) –
Learnt a lot about the concept of backbend inversion. Your teaching made me enjoy practicing backbend.
Elaine –
Thank you for another amazing amazing workshop! Not only have Master taught us the key elements of backbend and inverted backbend, we have come to understand the importance of and the proper ways of taking our practice step by step. Masterβs expertise, guidance and patience have made the sessions both enjoyable and informative, yet challenging. It was a very structured workshop.