Regular Classes
We offer a diverse variety of group classes to suit your needs and interests
Advanced
In this class, we will explore advanced asanas, transitions and their variations. We will guide you step-by-step, towards safely achieving these complex postures through thorough preparation and modifications. This is suitable for practitioners who have consistent practice and are looking to take their practice to the next level.
Balance
We will delve into the art of balance, both physically and mentally. A class designed to help you develop greater proprioception, core strength and focus. Balance is an essential component of a well-rounded practice and key to cultivate awareness and focus.
Flow
This dynamic and rhythmic class puts emphasis on linking movements with breath and improves your strength, balance and flexibility. We will work on fluid transitions between postures and synchronizing each movement with breath. This class will make you feel energized and empowered.
Pragya
In this comprehensive class, we will practice a carefully curated sequence designed to address key elements of a well-rounded practice. You will have the opportunity to build physical and mental capacity and cultivate awareness to achieve balance.
Flexibility
This class intends to help you improve your range of motion, increase mobility. We will guide you through poses aimed at lengthening and stretching major muscle groups. All levels are welcome, as modifications will be offered to ensure everyone can practice comfortably.
Restorative
This class is designed for you to find ease and balance, a class for you to release tension and unwind. Each class is designed to target specific areas of physical and emotional holding, helping you to retore the balance in you.
Strength
This class is for you to build lean, functional strength and develop rock-solid endurance. A stimulating class that will make you feel empowered and energized. This class is ideal for practitioners looking to develop greater strength and stability both physically and mentally.
Special
Specialized class to meet the unique needs and interests of individuals. It is a themed-class that target a particular topic.
Traditional
This is a class is based on traditional yog practice and draw from the ancient lineages that forms the foundation of yogic tradition. We will offer guidance on yogic philosophy and include sharing on yogic wisdom.
