Tavia is a certified instructor with years of experience in teaching, especially Vinyasa Yog .She has been instructing since 2019. Her first intention to engage with yog was to seek improvement on her postures as she suffered from Scoliosis for many years. Through daily yog practice that engages and strengthens core stability muscles, her spine condition has been significantly reconciled.
Rather than seeking to perform the most perfect or difficult asanas (postures), Tavia believes that yog is about learning and rediscovering your own body through refining different stances and enriching the wellness of the body itself. It begins with correct pranayama (breathing methods), then gradually engages in more  challenging techniques. Her approach on teaching is mindful and personalized, also tailored to each student’s unique body goals.

• Certified Mat Yoga Teacher & Aerial Yoga Teacher
• US Yoga Alliance RYT 200,
• 70 hours Advanced Aerial yoga
• 20 hours Backcare Therapy,
• 85 hours Yoga Therapy
• 21 hours Anatomy Trains in Motion
• Reiki Energy Healing Lv2,
• Tibetan Singing bowls Therapist
• Chair Yoga instructor
• Yoga Nidra