Yog Therapy
Date : 7 September – 26 November 2025
This 100-hour CET course is rooted in ancient yogic philosophies and blends with modern science to address physical, emotional, and spiritual well-being. Designed for any practitioners, yog teachers and wellness professionals who seeks to integrate the healing principles of yog into modern lifestyle and therapeutic practice.
This course delves into the root causes of physical, mental, and emotional imbalances by blending ancient yogic wisdom with contemporary therapeutic techniques, unlike Western medicine, which often focuses on symptom management.
Through a structured and accessible curriculum, you will learn to assess individual needs, design personalized yog therapy protocols, and apply holistic lifestyle adjustments to restore balance.
Why Choose Pragya?
1. Emphasize on Authenticity & Modern Applications
We are committed to preserving the integrity of yogic teachings while breaking them down into clear, practical insights. Our curriculum bridges ancient wisdom and modern science, revealing their profound alignment.
2. Taught by Well-credentialed Instructors
This teaching training is led by Master Aarya, PhD Scholar in Yog, holder of a Master’s degree in Yogic Science and Human Consciousness. In addition to his academic background, he is also a Yoga Alliance-registered E-RYT 500 and YACEP instructor with almost 10 years of teaching abroad experience.
3. Holistic Approach
We adopt a holistic approach in our teaching. Apart from asan practices, you will explore and practice different pranayam, mudra, and bandha practices. You will also have the opportunity to practice different kriyas (cleansing) practices safely under the guidance of Master Aarya.
4. Small Class Size and Individualized Attention
We will maintain a small class size to ensure every one will receive the focused guidance and support you need to thrive. You will have the opportunity to bond with your fellow practitioners who share your passion.
Our Vision
We are committed to sharing the authentic wisdom and transformative power of yog. To help you thrive both on and off mats, guide you in the integration of yog philosophy into your life. We hope to facilitate your journey of Pragya, help you gain awareness and nurture you to be a confident member of the yog community, as a practitioner and as a teacher. Together, we form a stronger community.
Requirements
This will be a physically and emotionally demanding programme. It will require strong commitment and personal sacrifice, as well as the support of the student’s primary support network.
Interested students must:
- Have a strong desire to learn and explore the deeper dimensions of yog
- Be free of major injuries going into the programme
- Have an open-minded, committed growth mindset
- Be fully committed and understand that 100% full attendance is required
- Be willing to forgo most other personal or professional commitments for the duration of the programme
- Have read the required readings and submitted homework as instructed
FAQ
This training is designed to provide a comprehensive foundation for new practitioners.
We suggest students to have a minimum of 12 months of regular practice. However, you do not need to be an advanced practitioner. Having some basic understanding and consistent practice will allow you to progress faster during the training, instead of being a complete beginner.
Yes! Many students enroll in a 200-hour yog teacher training program because it is a great way deepen their own personal practice and learn about yogic wisdom and philosophies systematically.
If you are eager to learn about yogic wisdom, philosophies and lifestyle, would like to enhance your self-awareness and take your practice to the next level, then you are ready to embark on this transformative journey.
Yes, our schedule to designed to accommodate working professionals and students. Weekday morning intensive sessions are from 7-9am and full-day training sessions are scheduled to take place on the weekends.
You are expected to have full attendance. If you have to miss any class, please inform us beforehand, and we will try our best to provide alternative arrangements to make up for any missed class.
Yes. We believe our training course is designed and structured in a way that our curriculum will be an addition to what you have learned before. It also serves as a great way for you to refresh your understanding and refine your teaching. Many of our previous graduates have completed another 200-Hr yog Teacher Training before enrolling into ours.
Yes, upon successful completion of this course, including passing the required assessment, you will receive a certificate of completion.
Yes, our course is designed to prepare you to start teaching once you have successfully completed the course. We are always here to support and guide you along your journey as a teacher and practitioner.
We believe a strong sense of community and support system are integral to this transformative and physically and mentally stimulating course. First, we try to keep our class size small, so each student will get focused guidance from our teachers. Our programme is also designed to foster a strong sense of community among students and graduates. You will have the opportunity to meet our graduates during the training. We will also organize events and trainings for our graduates, in order to help and guide you along your yogic journey.
Key Highlights
1. Decoding Ancient Wisdom for Modern Healing
Learn to interpret yogic texts and apply their principles to contemporary health challenges, bridging the gap between tradition and science.
2. Preventive & Restorative
Focuses on long-term wellness through lifestyle modifications, breathwork, and meditation, not just acute intervention.
3. Analytical Skills for Individualized Therapy
Learn to assess yourself and others through yogic frameworks and different diagnostic tools.
4. Holistic Lifestyle Integration
From asan to pranayam to diet to kriya, learn how to integrate all these in urban settings.
5. Addressing Diverse Health Conditions
Understanding yogic approaches to diverse health conditions.
6. Personal Growth, Societal Impact & Complementary Care
Equip yourself to help yourself, family and friends and underserved communities.
Module 1: Foundations of Yog Therapy
- Role of Yog in Health and Wellbeing
- Yogic & Naturopathic Prescriptions
- Principles of Yog Therapy
- Understanding Disease:
- Causes
- Yogic vs. modern medical perspectives
- Concept of a “Healthy Person” in Yog
Module 2: Yogic Physiology & Practices
- Physiological Effects
- Asans
- Pranayam
- Core Practices:
- Asans
- Pranayam
- Kriyas (Purification)
- Relaxation
- Advanced Techniques: Mudra, Pragya Yog, Mantra, Hasya Yog.
Module 3: Yogic Lifestyle & Prevention
- 8 Limbs of Yog
- Diet & Hygiene
- Ideal Lifestyle Development
Module 4: Yog Therapy for Specific Conditions
Disease Management Protocols
- Endocrine
- Cardiovascular
- Musculoskeletal
- Digestive
- Mental Health
- Others
Timings
| Date | Time | Class Description | Hours |
|---|---|---|---|
| Sep | |||
| 6 | 8:00-13:30 | Invocation | 5.5 |
| 7, 13, 14, 20, 21, 27, 28 | 8-13:30 | Full Day (MI (1.5hr) + YT(4) | 5.5 |
| 3, 10, 17, 24 | 19:30-21:30 | YT Evening | 2 |
| Oct | |||
| 11, 18, 25 | 16:30-18:30 | Evening | 2 |
| 12, 19, 26, 29 | 8:30-14:30 | Day time | 6 |
| 15, 22 | 19:30-21:30 | Evening | 2 |
| Nov | |||
| 5 | 8:00-13:30 | Day time | 5.5 |
| 12, 19, 22, 26 | 6:30-8:30 | Pracitice | 2 |
Full Training
Anniversary Special
(20% off) Till 10th July
HK$ 20,400
Regular Price
HK$ 25,500
Early-Bird Price
15% Off (until 22 August 2025)
HK$ 21,500
Combo Discount
Enrol in 200-Hour TTC + 100-Hour Yog Therapy Course & Get 40% off on 100-Hr Yog Therapy Course
Anniversary Special
(20% off) Till 10th July
HK$ 12,240
Regular Price
HK$ 15,300
Early-Bird Price
15% Off (until 22 August 2025)
HK$ 12,930
Payment Option
You may choose to pay in 2 instalments
* 50% due at registration
* Remaining 50% due on or before 15 October 2025
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100-Hr CET – Yog Therapy
Original price was: $25,500.$20,400Current price is: $20,400.
