Take off and reach new heights
This Inversion Intensive Training is for yog practitioners looking to learn,
refine, and explore upside-down poses under the,
personal guidance of Master Aarya.
Why Intensive?
Doing inversions is more than just looking cool.
Inversions offer numerous benefits for the physical, mental, and spiritual body. They help build confidence on and off the mat and encourage seeing life from a new perspective.
In this intensive, we will cover:
- Biomechanics – Finding the right practice for your body
- Techniques, alignment & variations – Refining your form
- Emotional & energetic aspects of inversions – Connecting mind and body
- Identifying strengths & weaknesses – Personalized growth
- Building confidence – Overcoming mental blocks
Objectives
Elevate Your Practice
This 18-hour training spans two weeks, allowing your body and mind to adapt progressively. Consistent, structured practice is the key to unlocking new heights—and effortlessness.
Find Your Balance
Alignment is everything. We’ll tailor techniques to your body, helping you feel both stable and light.
Overcome Fear
Feeling nervous about going upside down? You’re not alone. With expert guidance, you’ll build confidence and conquer fear safely and steadily.
Safety First
A well-structured approach minimizes injury risks while paving the way for breakthroughs. We’ll begin with essential warm-ups to condition your body, ensuring no single area is overloaded.
Explore Variations
We’ll progressively introduce different variations to expand your skills and unlock your full potential—making your practice both fun and fulfilling.
- 2 July– 7–9 AM
- 3 July– 7–9 AM
- 5 July– 9 AM–12 PM
- 6 July– 9 AM–12 PM
- 9 July– 7–9 AM
- 12 July– 9 AM–12 PM
- 13 July – 9 AM–12 PM
Personal Guidance in a Small Class
Inversions are hard to master in regular group classes. This training offers personalized attention, helping you start or deepen your practice without intimidation.
Health Benefits
Inversions strengthen muscles, improve circulation, and enhance posture. This training boosts overall fitness while conditioning your body in ways that benefit both your practice and daily life. We’ll identify your strengths and areas for growth to maximize your potential.
Build Lasting Confidence
Through gradual progression, we’ll build a strong foundation with guided instructions and supportive techniques. You’ll master inversions while cultivating a positive, fearless mindset.
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Inversion Intensive (2-13 Jul 2025)
Original price was: $6,695.00.$5,356.00Current price is: $5,356.00.
FAQ
This training is for everyone whether your are just starting and is an advanced practitioner. This training will give sufficient personal guidance with the aim to help you progress and grow your practice. While advanced asan will be taught during the training, we will provide step-by-step guide and modifications for you to approach and work on such poses.
Yes! The focus of this training is to help you build strength and range of motion. We will have many different drills and practices that are suitable for practitioners of all levels of strength and flexibility.
The intensive is designed to deepen your upside-down abilities by exploring biomechanics, safe practices, emotional aspects, and personalized training. It aims to enhance your strength, flexibility and overall practice.
Yes, our schedule
No, this intensive is suitable for all levels. Whether you’re just beginning or looking to deepen your existing practice, you’ll benefit from the tailored approach that addresses individual strengths and weaknesses.
to designed to accommodate working professionals and students. Weekday morning intensive sessions are from 7-9am and full-day training sessions are scheduled to take place on the weekends.
The training spans 18 hours and takes place from 2 July to 13 July, 2025. This is structured over two weeks to allow your body to adapt and integrate the practices.
You can expect to learn about the biomechanics, proper alignment and techniques, emotional aspects of practice, drills for strength and flexibility, and how to build confidence in your inversions.
Absolutely! The training will cater to individual needs, offering modifications and custom-made practices to ensure everyone can participate safely and effectively.
It’s recommended that regular yogic practice be maintained leading up to the intensive. Come with an open mind, ready to explore your body’s capabilities and limitations.
Please come with comfortable clothing and any personal props you usually use. A notebook for taking notes can also be helpful.
Yes, to maintain a personalized and focused training environment, there will be a limited number of spots available.
Our Pragya Yog School is located at 1303-04, 13/F Tak Woo House, 1-3 Wo On Lane, in the heart of central Hong Kong.
You can register through our website pyshk.com or contact the organizing team for more information on the registration process and payment details.
We encourage students to join the full training as we will explore the poses in a progressive manner.
However, we also offer drop-ins. Reserve your mat now.
