nervous system and reveal profound inner silence.
calm the vagus nerve, and ground your body.
Inner Resonance
Discover the Transformative Power of Sound, Breath, and Consciousness
Inner Resonance invites participants into a transformative journey through sound, breath, and awareness — beginning with a five‑day morning sadhana that cultivates steadiness and inner silence through progressive, cumulative practice, and culminating in a weekend immersion exploring the ancient yogic understanding of sound, syllables, and consciousness.
Together, these experiences offer a grounded yet profound exploration of how vibration shapes the body, mind, and emotions, guiding practitioners toward clarity, balance, and deep inner stillness.
Meet The Teacher
Dr. Yatendra Dutt Amoli
“Sound is not merely language; it is a subtle vibration capable of altering the very geometry of our consciousness.”
Dr. Yatendra Dutt Amoli holds a PhD in Yoga specializing in Kashmir Shaivism—a rare and profound lineage of Tantra Philosophy. Over a distinguished 20-year teaching and academic career, he has authored numerous research papers published in international journals of high repute.
Published Author: His definitive book on Kashmir Shaiva Philosophy is published by Chaukhamba, India’s premier oriental publisher.
Global Educator: He has contributed major articles to the Yoga Journal (China editions), and his insights have been broadcasted nationally by CGTN and CCTV.
Cultural Envoy: Appointed as the ICCR Chair by the Ministry of External Affairs (Govt. of India), he established the first India-China Yoga College at YMU, Kunming in 2015.
Dr. Amoli formerly served as an Associate Professor in Yoga at Dev Sanskriti University, Haridwar. Grounded in deep Sanskrit literature, his teachings offer a rare, authentic bridge between ancient scriptural investigation and direct, practical experienc
- Physical & Nervous System Regulation: Use vocal resonance, somatic grounding, and breath synchronization to directly stimulate the vagus nerve, lower cortisol, and settle the nervous system.
- Mental Clarity & Focus: Learn how ancient syllables act as precise psychological tools, breaking habitual thought patterns to clear mental clutter.
- Heart-Opening & Emotional Release: Moving from external sound to internal silence unlocks pent-up emotions, promoting feelings of lightness, self-acceptance, and profound joy.
Why This Training Matters?
Vagus Nerve Regulation: It uses somatic vocal resonance and breath synchronization to directly stimulate the vagus nerve, calming your nervous system and lowering stress.
Mental De-cluttering: The precise geometry of ancient syllables acts as a psychological tool to break repetitive, anxious thought loops, sharpening your cognitive focus.
- Emotional Release: Transitioning from external sound into profound internal silence opens the heart and chest, helping unlock pent-up emotions to foster deep lightness, joy, and self-acceptance.
RESERVE WITH EARLY BIRD OFFER
Sign up before Sunday January 30 June, 2026
Frequently Asked Questions
All levels of practitioners are welcome — whether you are new to yog and sound practices or have years of experience, the immersion is designed to be accessible and enriching for everyone.
Yes, drop‑in attendance is possible. However, for a comprehensive practice and deeper understanding, we encourage you to attend both the morning sadhana & the full weekend immersion.
Yes, participants who join both the 5‑day morning sadhana and the weekend immersion will enjoy a discounted package of HKD 3,700.
Comfortable clothing, a notebook and an open mind. All other props and materials will be provided.
No prior experience is required. All practices will be guided step‑by‑step, with space for both beginners and advanced practitioners to deepen their journey.
You can reserve your spot through our online booking system or by contacting the studio directly. Early registration is recommended as spaces are limited.
PROGRAM 1: The Morning Sadhana
5 Days of Inner Resonance 🌅
A progressive, cumulative weekday commitment to stabilize the mind and recalibrate the nervous system.
How you begin your day shapes your entire consciousness. Join us for a 5‑day progressive morning series dedicated to the ancient yogic science of sound, breath, and inner awareness. Over five consecutive mornings, we will build a steady, cumulative practice to sharpen mental focus and touch the depths of inner silence.
- 7, 8, 9, 11 & 12 July 2026
- 2 hours daily (morning session)
- Pragya Yog School, Hong Kong
- limited spots · dedicated cohort
The 5‑Day Journey (2 Hours Daily)
7 July 6:30 – 8:30am
Day 1: Somatic Resonance →
Body grounding, structural vibration, physiological base
8 July 6:30 – 8:30am
Day 2: Breath Synchronization →
Vagus nerve regulation, rhythmic breathing & sound
9 July 6:30 – 8:30am
Day 3: Power & Geometry of Syllables →
Archetypal sounds, physical mapping, cognitive focus
11 July 8:00 – 10:00am
Day 4: External Sound →
Mental StillnessAudible to internal echo, refined awareness
12 July 8:00 – 10:00am
Day 5: Deep Absorption (Nada Yoga) →
Internal soundscapes, meditative stillness
The Weekend Immersion
Sound, Syllables & Consciousness 🧘♂️
A deep‑dive weekend journey exploring vocal resonance, deep listening, and traditional mantra.
An immersive weekend exploring how subtle vibrations influence the body, mind, emotions, and states of consciousness. Blending ancient wisdom with direct experience, this Satsang offers a grounded and accessible exploration open to all levels of experience.
- 11-12 July 2026 (Sat–Sun)
- 12 Noon – 3pm
- Pragya Yog School, Hong Kong
- open to all levels · advance registration
Weekend Core Explorations
- The yogic science of sound and vibration
- The hidden potential of syllables and resonance
- Vocal resonance, breath, and emotional state regulation
- Sound, rhythm, and deep listening practices for wellbeing
- Traditional mantra as a meditative tool
- Saturday — Foundations
- Opening Satsang: sound & human consciousness
- Experiencing Sound in the Body: breath, humming, group resonance
- Sound, Breath & Nervous System: vocal synchronization, deep listening
- Inner Sound Meditation: guided internal awareness
- Sunday — Consciousness & Transformation
- Morning Grounding: movement + intentional sound
- Ancient Science of Syllables: exact sound patterns
- Interactive Sound Journey: immersive resonance & relaxation
- Inner Silence & Integration: final reflection, quiet sitting
Testimonial
