Foundation
Central Hong Kong
Yog Therapy 2.0 – Realign Your Foundation
August 15, 16 & 22, 2026
Workshop Overview
Designed by Master Shoaib, this advanced Yoga Therapy workshop helps participants understand and address the root causes of lower back, hip, knee, and sciatic pain through practical assessments and movement-based techniques. Blending modern anatomy with traditional yogic principles, it equips yoga teachers, therapists, healthcare professionals, and individuals with effective tools to restore healthy movement and achieve long-term joint health.
In this Workshop, we will explore: | ||
Assessment of movement patterns | Lower back rehabilitation | |
Hip & knee biomechanics | Joint mobilization techniques | |
Structural integration principles | Safe therapeutic yoga practices | |
Why This Training Matters ?
Lower‑body health is central to our overall vitality, mobility, and resilience. Modern lifestyles often lead to stress, imbalance, and chronic issues in this area — affecting not only ourselves but also our families and students. Master Shoaib’s training matters because it bridges ancient yogic philosophy with contemporary scientific research, offering therapy‑based skills rather than just postures. Participants will learn practical, evidence‑informed techniques to restore balance, relieve discomfort, and strengthen the foundations of wellbeing. Beyond personal practice, these skills empower us to support the holistic health of our loved ones and students, ensuring yoga remains a living tradition that heals, uplifts, and transforms in today’s world.
Schedule
Weekend 1
THE LUMBAR-PELVIC CORE
Lower Back Health & Sciatica — Understanding lower back health and nerve decompression pathways.
Key Modules
- Understanding disc herniation, lumbar anatomy, and sciatica
- How nerve pathways become restricted by muscular tension and movement dysfunction
- Neurotherapy reflexes and mobilization techniques to regulate the nervous system
- Creating decompression and space in the lower back
- Therapeutic yoga protocols for spinal unloading and restorative alignment
Lower Back Health & Sciatica — Shifting focus to structural stability, pelvic alignment, and core stabilization.
Key Modules
- Assessment of common postural imbalances and pelvic dysfunction
- Understanding anterior pelvic tilt and SI joint compression
- Active mobilization techniques for pelvic and hip alignment
- Deep core stabilization strategies
- Modifying yoga postures safely for students with disc injuries and lower back conditions
Weekend 2
THE LOWER KINETIC CHAIN
Hips & Knee Longevity — Establishing force transmission and corrections for knees, hips, and gait.
Key Modules
- Why knee pain is often a hip or ankle problem
- Understanding force transmission through the lower body
- Neuro-mobilization techniques for femoral and sciatic nerves
- Releasing chronic tension in the quadriceps and hamstrings
- Improving hip internal and external rotation
- Gait and squat assessment through a yoga therapy lens
- Strengthening the gluteus medius and VMO for optimal knee tracking
- Full-body integration strategies
- Daily maintenance and home-practice protocols for long-term results
Key Learning Outcomes?
1. Lumbar and pelvic anatomy
2. Sciatica and nerve-related pain patterns
3. Neurotherapy principles & nervous system regulation
4. Yoga therapy for spinal decompression
5. Hip and knee biomechanics
6. Functional movement assessment
7. Corrective movement strategies
8. Injury prevention for yoga practitioners
9. Therapeutic sequencing and modification skills
RESERVE WITH EARLY BIRD OFFER
Sign up before Sunday January 5th, 2025
Workshop Gallery
Catch a glimpse of real adjustments, training modules, and the intensive learning environment of our previous masterclasses.
Frequently Asked Questions
No. This workshop is open to both returning participants and newcomers. Master Shoaib will briefly revisit the fundamental concepts before introducing advanced assessment and therapy techniques, allowing everyone to follow the sessions comfortably.
This workshop is ideal for yoga teachers, yoga therapy practitioners, physiotherapists, healthcare professionals, fitness trainers, movement educators, and anyone interested in understanding the therapeutic management of lower back pain, sciatica, hip dysfunction, and knee health.
Yes. No previous teaching experience is required. Anyone with an interest in learning about Yoga Therapy, anatomy, and therapeutic movement is welcome to participate.
The workshop includes functional anatomy, postural assessment, spinal decompression techniques, pelvic alignment, core stabilization, therapeutic movement, lower back pain management, sciatica, hip dysfunction, knee rehabilitation principles, and evidence-based Yoga Therapy applications.
Yes. Participants who successfully complete the workshop will receive a certificate of participation from Pragya Yog School.
Please wear comfortable clothing suitable for movement practice. Bring a yoga mat, a notebook, a water bottle, and any personal items required for a full day of practical learning.
Private sessions include a detailed assessment of posture, movement patterns, and functional limitations. Based on the assessment, Master Shoaib provides personalized therapeutic techniques, corrective exercises, and Yoga Therapy recommendations tailored to individual needs.
Yes. Registered workshop participants may receive priority booking and access to special participant pricing for private Yoga Therapy sessions with Master Shoaib, subject to availability.
Yes. However, you should inform the instructor before the workshop begins. The practical sessions can often be modified according to your condition, allowing you to participate safely and comfortably.
Yes. The workshop combines theoretical instruction with practical demonstrations and guided hands-on sessions. Participants will practice assessment methods, therapeutic movements, and corrective techniques under expert supervision to develop confidence in applying what they learn.
Private Yog Therapy Consultations
August 13–22, 2026
In addition to the masterclass, Master Shoaib will offer a limited number of private one-on-one Yog Therapy Sesssions.
These Personalized Consultations Include:
- Postural and movement assessment
- Identification of structural imbalances
- Mannual therapeutic techniques
- Individualised corrective excrcises
- Personalized recovery recommendations
Master Shoaib
Yoga Therapist • Movement Specialist • Senior Teacher
Master Shoaib brings over 15 years of experience in Yoga Therapy, Neurotherapy, and musculoskeletal rehabilitation. His work focuses on helping individuals overcome chronic pain, spinal dysfunction, mobility restrictions, and movement-related conditions through an integrated therapeutic approach. Combining traditional yogic wisdom with modern anatomical understanding, he has helped hundreds of individuals restore mobility, reduce pain, and improve quality of life.
Combining traditional yogic wisdom with modern anatomical understanding, he has helped hundreds of individuals restore mobility, reduce pain, and improve quality of life.
Workshop Participant Exclusive
Participants enrolled in the workshop will enjoy access to a private 1-on1 Yog Therapy Session with Master Shoaib at a special rate of HKD900 (regular price HKD 12,250).
These personalised sessions include postural assessment, movement analysis, and tailored recommendations to address individual concerns and support long-term wellbeing. Limited slots available and advance booking is required.
Spaces for private sessions are extremely limited and available by advance booking only.
Testimonial
RESERVE WITH EARLY BIRD OFFER
Sign up before Sunday January 5th, 2025
RESERVE WITH EARLY BIRD OFFER
Sign up before Sunday January 5th, 2025
Foundation
Through the integration of modern anatomy and traditional yogic principles, this workshop helps you restore healthy movement,
improve joint function, and build long-term resilience.
Designed for yoga teachers, therapists, healthcare professionals, and anyone seeking lasting pain relief, you'll gain practical tools
and techniques that can be applied immediately in both personal practice and professional settings.
