The Upside-Down Revolution: A Beginner’s Masterclass with Master Aarya Kuldeep

“An inversion is not a party trick; it is a homecoming. It is the practice of seeing your foundation from a new perspective, with trust as your anchor.” – Master Aarya Kuldeep

Embrace the transformative power of going upside-down under the expert guidance of Master Aarya Kuldeep. In this exclusive Pragya Yog School workshop, he demystifies inversions for the beginner, replacing intimidation with a clear, methodical, and utterly safe pathway to success.

Learn to build your inversions from the ground up—literally. Master Aarya’s teaching illuminates the precise alignment, strength, and mindset required to practice with joy and longevity.

What You Will Receive in This Masterclass:

1. Foundational Wisdom & Sacred Biomechanics

Master Aarya will decode the physics and physiology of going upside-down. Learn the critical biomechanics of the shoulder girdle, core, and spine that create a stable, weight-bearing structure. Understand the non-negotiable requirements for a safe inversion and how to systematically address common fears and mistakes.

2. The “ABCMethod”: Intelligent Progression

Move beyond failed attempts and frustration. Master Aarya’s signature “ABC” principle—”Asan,Biomechanics & Creativity”—provides a failsafe, step-by-step progression. You will master essential drills, wall-based techniques, and purposeful pre-inversion shapes that build the exact strength and proprioception needed to invert with control.

3. From Foundation to Flight & Empowerment

Once the technical foundation is unshakable, Master Aarya will guide you into the joyful exploration of being inverted. Learn the art of graceful entry and exit, discover variations within your level, and understand how to integrate inversion prep into your daily practice. Leave equipped with a personal roadmap for continued growth.

• Workshop Essentials

  • Master Teacher: Master Aarya Kuldeep

  • Theme: ABC of Inversions – The Beginner’s Foundation

  • Date: Saturday, June 13, 2026

  • Time: 9:00 AM – 1:00 PM (A transformative 4-hour immersion)

  • Venue: Pragya Yog School Hong Kong

  • Level: Beginner & Re-foundational. No prior inversion experience needed. Perfect for those with fear, or practitioners seeking to correct bad habits and rebuild with masterful technique.

  • Investment in Your Practice: Trust,Discipline and Dedication.

  • Includes: Personal guidance, and the priceless, confidence-building wisdom of a master teacher.

This Masterclass is Your Key If You:

• Feel your heart race at the thought of going upside-down.

• Have tried Headstand or Handstand but feel wobbly, fearful, or reliant on momentum.

• Wish to learn the correct, sustainable foundations from a world-class instructor.

• Desire to build formidable core and shoulder strength in a targeted way.

• Are ready to transform your perspective—both on and off the mat.

Spaces are limited to ensure Master Aarya can provide individual feedback and spot every student.
This is a rare opportunity to build your inversion practice correctly from the very first step.

Secure your place now. Transform your perspective, and your practice, under the guidance of a master.