10-Day Tibet Yog Retreat
Immerse yourself in the serene beauty of Tibet’s sacred landscapes, where ancient wisdom meets breathtaking mountain vistas.
It is a rare opportunity for you to deepen your yog practices and explore Kundalini yog practices in the tranquillity of the mountains and lakes. You will also explore the rich cultural heritage of the Tibetan plateau and enjoy the peace and serenity. Reconnect with your inner peace, explore Tibet’s rich cultural heritage, and recharge far from the hustle of daily life.
Leave refreshed, renewed, and inspired. Your journey to serenity begins here.
Practices for Kundalini Workshop
- Pranayama with the visualization of the syllables in the Chakras.
- Practice of Ajapa Jap and visualization of the Chakras with corresponding breaths in each chakra.
- Soham breathing practice.
- Nyasa- sequential flow of awareness at the different external points of body.
- Inversion practices and visualization of the pranic flow within the body.
- Practice of the Mudras- Khechari, Shambhavi and viparitakarani
- Mantra Chanting- AUM and its mystical significance.
Highlights
- Kundalini Workshop led by Dr. Amoli, an esteemed professor specializing in Kundalini & Tantra.
- Yoga, meditation, and breathwork sessions with Aarya Kuldeep, your passionate guide, in breathtaking locations.
- Finding tranquility in ancient monasteries, meditating in their serene atmosphere.
- Conquering high-altitude landscapes, fueled by breathtaking views and fresh
mountain air. - Discovering hidden gems beyond the tourist trail.
- Sharing genuine laughter and warmth with the welcoming locals, savoring unique
Spitian cuisine.
About the Teachers:
Dr. Yatendra Dutt Amoli
Dr. Yatendra Dutt Amoli did his PhD Yoga in Kashmir Saivism- a rare cult of Tantra Philosophy. During 20 years of Teaching and in his academic experiences he has written several research papers published in the Journals of international repute.…Read More
Aarya Kuldeep
Aarya, founder of Pragya Yog School, is a PhD research scholar and seasoned yog teacher with nearly a decade of international teaching experience. Aarya’s passion for yog began at the age of three and has deepened over the years.…Read More
Group size
Minimum of 8 8 8 participants
| Date | Sights | Accommodation Location |
|---|---|---|
| 16-May | Hong Kong to Kunming (Suggested Flight MU 9658, 5:05pm – 7:35pm) | Kunming |
| 17-May | Kunming to Lhasa (Suggested Flight MU 9695, 8:00am – 11:00am) – Barkhor Street, Jokhang Temple | Lhasa |
| 18-May | Lhasa – Sijinlatso – Mira Pass – Gongbu Jiangda – Basong Tso Lake | Basong Tso Lake |
| 19-May | Basong Tso – Xintso – Bahe Town – Nyingchi | Nyingchi |
| 20-May | Nyingchi – Sejila Pass – Lulang Forest Sea – Niyang River Scenery | Nyingchi |
| 21-May | Nyingchi – Lhasa | Lhasa |
| 22-May | Lhasa – Yamdrok Lake – Karola Glacier – Jiangzi | Shigatse |
| 23-May | Shigatse – Tashilumbu Monastery – Potala Palace | Lhasa |
| 24-May | Leave Lhasa to Kunming (Suggested Flight MU 9738, 4:05pm – 6:35pm) | Kunming |
| 25-May | Kunming to Hong Kong (Suggested Flight MU 9657, 1:45pm – 4:05pm) | – |
Tibet Yog Retreat (16-25 May 2025)
Immerse yourself in Kundalini workshop, yoga sessions, and Tibetan wisdom teachings while surrounded by breathtaking nature. Recharge, reconnect, and return home renewed—body, mind, and spirit.
16-May
Flight: MU 9658
Route: Hong Kong to Kunming
Time: 5:05pm - 7:35pm
17-May
Flight: MU 9695
Route: Kunming to Lhasa
Time: 8:00am - 11:00am
24-May
Flight: MU 9738
Route: Lhasa to Kunming
Time: 4:05pm - 6:35pm
25-May
Flight: MU 9657
Route: Kunming to Hong Kong
Time: 1:45pm - 4:05pm
Domestic Flights (Included in the pricing)
Upon arriving at Delhi on 16 May, we will take a domestic flight to Chandigarh and when we return to Delhi on 25 May, we will also take a domestic flight from Chandigarh to Delhi.
- Accommodation
- Local Transfer
- Tibet Tourism Entry Letter Fees
- Guided Tours (including entrance fees)
- Tuition Fees
Flights
China Visa fees
Travel insurance (Travel insurance is highly recommended)
Personal expenses
- Any additional excursions or activities which are not confirmed as being part of your retreat arrangements
- Upon signing up for the retreat you are required to pay a deposit of HK$ 2,000.
- The remaining balance of shall be paid to us on or before 7th April 2025. If the remaining balance is not received by the due date, then your booking cannot be guaranteed and we reserve the right to cancel your booking and forfeit your deposit and any admin fees paid.
- If the minimum number is not met or due to unforeseen circumstances, such retreat will be cancelled. If the event is cancelled, we will notify you by email at least 1 month before the start date of the retreat and refund the full amount paid by you within 2 weeks via bank transfer (subject to bank charges) after you are notified, or we will refund you via credit which you may utilize for your next purchase.
- If you are unable to attend after you have signed up, please notify us as soon as possible by sending an email to info@pyshk.com. If you cancel on or before 21st March 2025, your deposit and any admin fee paid will be forfeited, and we will refund the remaining balance (subject to any bank charges) to you or we will refund you via credit which you may utilize for your next purchase. There will be no refund if you cancel by giving less than 30 days’ notice.
Notes:
- Travel visas may be required. You are required to check the visa and health requirements prior to booking the retreat.
- You must be in possession of a valid passport required for entry, departure and travel to retreat destinations (passport must be valid 6 months past the return date).
- If you have any health conditions or concerns, please check with your physicians. It is your responsibility to let us know if you have any injuries and to be mindful at all times of your own body’s capabilities during the retreat. If you experience any injury or discomfort during any activity during the retreat, then you must desist immediately.
- Please also review the Studio Terms and Conditions carefully before booking the retreat.
