Lifestyle and Diet
7 June 2024Lifestyle and Diet
7 June 2024Pranayama, Dharana Sadhana and Pranayama Philosophy Sutra Immersion
- About The Workshop
- Schedule and Description
- Tuition
- Terms and conditions
- Enquiry
This 21-day practice immersion is designed for new and seasoned yogis seeking a deeper connection with themselves, and a greater sense of well-being. In this course, Kapil will prioritize the practices of Pranayama and Dharana Sadhana, with the specific goal of awakening and purifying the Chakras. You will discover how these ancient practices can benefit your mind, body, and soul and gain a deeper understanding of the philosophy behind the practices and how they can be incorporated into your daily life. You will learn the importance of breath control, meditation, and concentration, and experience firsthand their profound benefits, and how they can help you achieve inner peace and harmony, not only in your yoga practise but in your day-to-day life.
In Week 1, the main focus will be on on using Pranayama and Dharana Practice to activate the Chakras. This will aid in enhancing and maintaining the overall quality of each Chakra. The themes below will provide the basis for each of the 6 days:
Day 1. STABILITY
Day 2. FLUIDITY
Day 3. SELF EMPOWERMENT
Day 4. COMPASSION
Day 5. CREATIVITY
Day 6. MENTAL CLARITY
The 2nd week will focus on using Pranayama and Dharana Practice to cultivate stability and clarity of mind.
All the 3 levels of the mind, conscious, subconscious, unconscious, will be used to reach a heightened state of concentration.
DAY 1 & 2
These sessions will focus on bringing our Conscious Mind into our control with Pranayama and Pratyahara techniques.
DAY 3 & 4
These sessions will focus on ways to influence our Subconscious Mind. We will how to harness the power of our Subconscious Mind to achieve positve results in our daily lives.
DAY 5 & 6
These sessions will be centered around accessing our Unconscious Mind, to purify and resolve our deep seated suppressions and impurities.
In the 3rd week, we will be focusing on cleansing, expressing, and feeling extremely positive emotions by utilizing Pranayama and Dharana techniques. For the first three days, we’ll delve into our energy body and rid ourselves of any harmful emotions such as :
Day 1 Fear
Day 2 Greed
Day 3 Jealousy
The next 3 days we will focus on cultivating and awakening positive, uplifting and beneficial emotions such as:
Day 4 Self Love
Day 5 Honesty
Day 6 Faith and Surrender
On every 6th day during the course, we will study Pranayama and Dharana Sutras from the Yoga Sutras of Patanjali and Hatha Yoga Pradipika.
Every week, on day 7, our focus will be on self-practice as a way to develop self-discipline.
*Please refer here for the full terms & conditions
27 May – 16 June
Weekdays 7:00am – 8:30am
Saturdays 9:00am – 12:00pm
(Sundays – Rest Day)
Full Workshop (31.5 hours)
Super Offer: HK$3,969
Regular Price: HK$5,040
Drop-in (10.5 hours)
One week Session: HK$1,850
Weekday One Session (1.5 hours)
HK$330
Saturday One Session (3 hours)
HK$660
Photos and videos may be taken, solely for Pragya marketing purposes.
Workshop Language
English
Refunds/Cancellations
- No refund or credit will be given for cancellations starting from 28 May 2024.
- Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
- All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
- 5% off all nood food items for yoga event registrants to be used on dates of the workshop.
Enquiries:
For enquiries, please email events@pyshk.com
To register, please contact any PURE Yoga studio or see reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail.
