The Path to a Graceful Spine: A Beginner’s Masterclass with Master Aarya Kuldeep

“A backbend is not about flexibility; it is about the courageous unfolding of the heart, supported by the wisdom of the body.” – Master Aarya Kuldeep

Experience the rare opportunity to learn from Master Aarya Kuldeep, a revered teacher known for his depth of knowledge and transformative approach to alignment. In this exclusive Pragya Yog School workshop, he demystifies backbends for the beginner, guiding you to build a practice that is as safe as it is soulful.

Forget intimidation. Under Master Aarya’s insightful guidance, you will discover that backbending is a logical, accessible, and profoundly empowering practice.

What You Will Receive in This Masterclass:

1. Foundational Wisdom & Sacred Biomechanics

Master Aarya will illuminate the “why” behind every movement. Learn the essential biomechanics of the spine, shoulders, and hips not as dry anatomy, but as a living map for energy flow. Understand the true requirements of a backbend and how to honor your body’s unique language to avoid common, injury-causing mistakes.

2. The “ABC Method”: Intelligent Progression

Move beyond random stretching. Master Aarya’s signature “ABC” principle—”Always Build Consciously – ASAN,BIOMECHANICS & CREATIVITY”—provides a clear, step-by-step pathway. You will be taught precise drills, preparatory exercises, and purposeful modifications, ensuring every student progresses from a place of strength and stability.

3. From Technique to Artistry & Empowerment

Once the foundation is set, Master Aarya will guide you into the creative expression of your practice. Explore elegant variations and learn seamless transitions that weave your new backbend awareness into a fluid, personal practice. Leave not just with new poses, but with a new perspective.

Workshop Essentials

• Master Teacher: Master Aarya Kuldeep

• Workshop Theme: ABC of Backbends – The Beginner’s Foundation

• Date: Saturday, July 18, 2026

• Time: 9:00 AM – 1:00 PM (A profound 4-hour immersion)

• Venue: Pragya Yog School Hong Kong – Sacred Space Studio

• Level: Beginner & Re-foundational. Suitable for those new to backbends or any practitioner wishing to align with masterful technique.

• Investment in Your Practice: Trust,Discipline and Dedication.

• Includes: Personal guidance, curated handouts (where applicable), and the wisdom of ‘Traditional Yet Scientific’ practice.

This Masterclass is Your Key If You:

• Feel fear or stiffness at the thought of a back bend.

• Wish to learn the correct foundations from a world-class instructor.

• Desire to practice with longevity, avoiding lower back or shoulder strain.

• Seek to deepen your practice beyond physical postures into mindful movement.

• Are a student of Pragya Yog School committed to advancing your journey.

Spaces are severely limited to preserve the integrity of Master Aarya’s personal attention. This is not a regular class; it is a transmission of knowledge.

Secure your place now. Transform your practice, and your perspective, under the guidance of a master.